The Armor Building Formula: Bodybuilding for Real People
by Dan John
About this book
The Armor Building Formula is a complete guide to bodybuilding for everyday people who want to be strong and capable while looking good. It combines armor-building with bodybuilding in a reasonable and repeatable package.It features a complete bodybuilding protocol using just kettlebells and gives extensive details on how to build your body in every possible kettlebell configuration you might have.
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