The Smarter Science of Slim: What the Actual Experts Have Proven About Weight Loss, Dieting, & Exercise

The Smarter Science of Slim series is now out of print to make way for HarperCollins’ January 2014 publication of The Calorie Myth. But fear not! In the meantime, enjoy all sorts of free and premium content to help you eat smarter, exercise smarter, and live 1. The sold-out Seattle Smarter Science of Slim seminar plus all sorts of bonus ebooks, videos, recipes, and guides ---Get 2. The Smarter Science of Slim Podcast--Get 3. The SlimIsSimple.org non-profit video series and daily simple tips--Get 4. The Smarter Science of Slim Blog--Get Since the 1970's we have been told that eating less and exercising more is healthy and leads to lasting weight loss. Since then obesity, diabetes, and other diet related diseases have risen to epidemic levels, overtaken tobacco as leading cause of death in the United States, and account for over $190 billion a year in health-care spending.Consistent with these trends, but in sharp contrast to what the food, fitness, and pharmaceutical industries tell us, Jonathan Bailor's new book The Smarter Science of Slim, the single largest scientific analysis of health and fitness ever conducted, proves that eating less and exercising more harms our health and leads to fat gain 95.4 percent of the time.The Smarter Science of Slim simplifies the analysis of over 1,100 scientific studies to bridge the gap between the scientific world and the everyday world, dispel the myths and marketing that have fueled the current health care crisis, and provide a proven lifestyle for lasting wellness by focusing on quality of food and exercise and then eating more and exercising less -- but smarter. The Smarter Science of Slim is endorsed by the world-wide scientific community including top doctors at the Harvard Medical School, John Hopkins, and UCLA, and approved as curriculum for registered dieticians (RDs) by the Academy of Nutrition and Dietetics.“We all know what the typical approach leads to,” remarked Bailor who is confident that the last forty years of research from the most brilliant medical minds around the world prove that we can use this atypical “eat more, exercise less but smarter” approach to generate atypical improved health and reduced obesity and diet-related disease rates.More TheSmarterScienceOfSlim.com -------------------Benefits-------------------Lower your risk of diabetes, heart disease, cancer, and cardiovascular diseaseLose body fatImprove cholesterol and blood pressureAvoid hungerEnjoy higher energy levelsImprove confidence and self-esteemIncrease insulin sensitivity and control diabetesCurb cravingsEnd overeatingGet sick less oftenImprove complexion and skin toneBoost your ability to concentrate and moodSleep better and feel more restedEnhance strength, fitness, cardiovascular health, and athletic performanceEnjoy less anxiety and depressionImprove sexual performanceReduce chronic pain and arthritisSpeed-up metabolismImprove estrogen and testosterone levelsDevelop compact lean muscle tissueEnhance bone density---------------------Reviews----------------------“Proven and practical.”—Dr. Theodoros KelesidisHarvard & UCLA Medical Schools “The latest and best scientific research.”—Dr. John J. RateyHarvard Medical School “An important piece of work.”—Dr. Anthony AccursoJohns Hopkins “Smart and health promoting.”—Dr. JoAnn E. MansonHarvard Medical School “The last diet book you will ever need to buy.”—Dr. Larry DosseyMedical City Dallas Hospital “Revolutionary, surprising, and scientifically sound.”—Dr. Jan FridenUniversity of Gothenburg “Compelling, simple, and practical.”—Dr. Steve YeamanNewcastle University “Stimulating and provocative.”—Dr. Soren ToubroUniversity of Copenhagen