The Inside Tract: Your Good Gut Guide to Great Digestive Health
About this book
More than 60 million Americans suffer from digestive disorders such as gastroesophageal reflux disease and irritable bowel syndrome. In The Inside Tract, a comprehensive plan for overcoming these common digestive ailments, you’ll learn how a simple regimen of dietary changes, supplements, and a 7-step lifestyle modification program can help heal intestinal problems and get you on track to vibrant health!
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