Marilu Henner's Total Health Makeover: Ten Steps to Your BEST Body

With Marilu Henner's Total Health Makeover more readers than ever can free themselves from diets and disease-causing toxins, boost their energy, lower and maintain their weight, and change their outlook in as little as three weeks. Now's the time to create the healthy, balanced life you want -- and become the truly vibrant, happy person you were meant to be. Combining good humor with solid science, Marilu Henner provides essential information on every aspect of health and fitness, Free yourself forever from diets and disease-causing toxins, boost your energy, lower and maintain your weight -- and change your life.